Obese Men and the Lemon Detox Diet

It is a ridiculous idea that a large number of men are obese now because they lack willpower and are lazy. How did we go in one generation from most people having willpower to a large portion of the population lacking it? Actually this is not the case and it is the effect of the gradual change in diet upon our biochemistry rather than a lack of willpower that is to blame.

A large number of men will come to the conclusion that the only measure available to them is costly gastric bypass surgery. It is important to remember that this is a risky procedure which is not always successful and should only be contemplated after all other measures have failed.

It is a common belief that obese men eat a diet of unsuitable food and this can be true for some of them. However, for many the actual food they eat is quite healthy but their portion sizes are too large. Men are more likely than women to make nutrition decisions based on trends rather than good information as they often have less education and interest in food and nutrition. The ready to eat specialty diet meals and drinks that obese men often consume will not help them get any slimmer and may even be making matters worse.

To start losing weight you need to get your internal system working efficiently again. A programme of detoxification is a good way to begin. It is wise to cut out diet drinks and alcohol and to cut down on tea and coffee. To help your kidneys and liver do their job as detoxifying organs efficiently you will need to increase the amount of water you drink. Avoid carbonated water and opt for filtered water over tap water. Tap water has a large amount of chemicals in it and your aim should be to eliminate toxins from your body.

There are a variety of detox programmes to choose from. The lemon detox diet has become popular and is used by many celebrities. It should be noted that on this diet you are in fact getting all your energy from sugar as you subsist on fresh lemon juice, maple syrup, cayenne pepper and water for ten days. Sugar is the most common cause of obesity as high blood sugar levels cause your body to become insulin resistant which in turn causes your body to store fat instead of burning it. A diet consisting of essentially nothing but sugar will do nothing to treat this hormone imbalance. Although many people will lose weight quite rapidly on the lemon detox diet most will put it back on again and some.

The hormone diet is another popular diet which also uses a detoxifying programme. Where this diet is different is that the detoxifying stage is followed by a programme tailor made to each participant and the diet is crafted to balance the body's hormones, including insulin. This introduces the participant to eating healthy foods which will bring their hormones and blood sugar in balance and so treat the underlying cause of obesity.

If you use a detoxifying programme that doesn’t have a follow up diet you will nevertheless want to start afresh with a healthy diet. Reintroduce food slowly beginning with fruit, vegetables and small portions of whole grain rice. Take note of how different you feel after just seven days. Then start introducing meals in the way that you mean to carry on. For long term results this really means for the rest of your life. Banish any highly refined foods from your kitchen including white pasta, white rice and sugary cereals. Design meals to contain a variety of vegetables of different colours and small portions of good quality protein. Ask your doctor to refer you to a nutritionist to help you with your meal plans. If you eat a diet of tasty, satisfying and healthy meals you are much more likely to be successful at losing weight and keeping it off long term.

A very helpful weight loss tactic is to create new healthy habits and associations in place of those that contributed to your weight gain. Always eat your meals at the table, read a book instead of watching TV and get into the habit of regular exercise. In next to no time you will find that you are a healthy, happy and energetic individual who is no longer in the obese man category.

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